Buff Moms
by Sue, Fleming-
Safely shed those postpregnancy pounds--and keep them offMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find- essential tips on making the time, starting a routine, and staying the course- upper-body, lower-body, abdominal, and cardiovascular workouts- a special program for women recovering from cesarean births- an exercise regimen tailored to ward off postpartum depression- success stories from real-life moms who have lost weight and feel greatFully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.From the Trade Paperback edition.
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Buff Moms: The Complete Guide to Fitness for All Mothers
by Fleming, Sue
- Condition
- Like New
- Published
- 2004-12-28
- Binding
- Paperback
- ISBN
- 9780812972245
- Quantity Available
- 1
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Fairfax Station, Virginia, USA
- Item Price
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€12.69
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Villard, 2004-12-28. Paperback. Like New. Item Price
€12.69
Buff Moms: The Complete Guide to Fitness for All Mothers
by Sue Fleming
- Condition
- Used - Very Good
- Published
- 2004-12-28
- Binding
- Paperback
- ISBN
- 9780812972245
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- 1
- Seller
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Naperville, Illinois, USA
- Item Price
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€8.32
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Villard, 2004-12-28. Paperback. Very Good. Ex- library has clear mylar cover and usual library markings. Pages are clean and in excellent condition. Item Price
€8.32
Buff Moms: The Complete Guide to Fitness for All Mothers
by Fleming, Sue
- Condition
- New
- Published
- 2004-12-28
- Binding
- Paperback
- ISBN
- 9780812972245
- Quantity Available
- 1
- Seller
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Fairfax Station, Virginia, USA
- Item Price
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€11.50
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Villard, 2004-12-28. Paperback. New. Item Price
€11.50
Buff Moms : The Complete Guide to Fitness for All Mothers
by Sue Fleming
- Condition
- Used - Very Good
- Published
- 2004
- Binding
- Paperback
- ISBN
- 9780812972245
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- 1
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Seattle, Washington, USA
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€7.78
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Random House Publishing Group, 2004. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
€7.78
Buff Moms: The Complete Guide to Fitness for All Mothers
by Fleming, Sue
- Condition
- Used - Acceptable
- Published
- 2004
- Binding
- Paperback
- ISBN
- 9780812972245
- Quantity Available
- 1
- Seller
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Seattle, Washington, USA
- Item Price
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€7.78
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Villard Books, 2004. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Item Price
€7.78
Buff Moms: The Complete Guide to Fitness for All Mothers
by Fleming, Sue
- Condition
- Used - Good
- Binding
- Paperback
- ISBN
- 9780812972245
- Quantity Available
- 1
- Seller
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Newport Coast, California, USA
- Item Price
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€39.36
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paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book. Item Price
€39.36