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Buff Moms: The Complete Guide to Fitness for All Mothers
by Sue Fleming
- Used
- very good
- Paperback
- Condition
- Very Good
- ISBN 10
- 0812972244
- ISBN 13
- 9780812972245
- Seller
-
Naperville, Illinois, United States
Payment Methods Accepted
About This Item
Villard, 2004-12-28. Paperback. Very Good. Ex- library has clear mylar cover and usual library markings. Pages are clean and in excellent condition.
Synopsis
Safely shed those postpregnancy pounds--and keep them offMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find- essential tips on making the time, starting a routine, and staying the course- upper-body, lower-body, abdominal, and cardiovascular workouts- a special program for women recovering from cesarean births- an exercise regimen tailored to ward off postpartum depression- success stories from real-life moms who have lost weight and feel greatFully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.From the Trade Paperback edition.
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Details
- Bookseller
- Readers Anonymous
(US)
- Bookseller's Inventory #
- S79F100322001
- Title
- Buff Moms: The Complete Guide to Fitness for All Mothers
- Author
- Sue Fleming
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- ISBN 10
- 0812972244
- ISBN 13
- 9780812972245
- Publisher
- Villard
- Place of Publication
- Westminster, Maryland, U.s.a.
- Date Published
- 2004-12-28
- Bookseller catalogs
- Dieting and Fitness;
- X weight
- 10 oz
Terms of Sale
Readers Anonymous
All Sales are subject to payment being received by us. Returns will be accepted only if item received does not match our listing. For returns we will issue a refund once we physically have the item back in our possession. You need to have the return authorized by us prior to returning the item.
About the Seller
Readers Anonymous
Biblio member since 2007
Naperville, Illinois
About Readers Anonymous
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