Buff Moms: The Complete Guide to Fitness for All Mothers
by Fleming, Sue
- New
- Paperback
- Condition
- New
- ISBN 10
- 0812972244
- ISBN 13
- 9780812972245
- Seller
-
Fairfax Station, Virginia, United States
777 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
Safely shed those postpregnancy pounds--and keep them offMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find- essential tips on making the time, starting a routine, and staying the course- upper-body, lower-body, abdominal, and cardiovascular workouts- a special program for women recovering from cesarean births- an exercise regimen tailored to ward off postpartum depression- success stories from real-life moms who have lost weight and feel greatFully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.From the Trade Paperback edition.
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Details
- Bookseller
- Mediaoutletdeal1 (US)
- Bookseller's Inventory #
- 0812972244_new
- Title
- Buff Moms: The Complete Guide to Fitness for All Mothers
- Author
- Fleming, Sue
- Format/Binding
- Paperback
- Book Condition
- New
- Quantity Available
- 777
- ISBN 10
- 0812972244
- ISBN 13
- 9780812972245
- Publisher
- Villard
- Place of Publication
- Westminster, Maryland, U.s.a.
- Date Published
- 2004-12-28
Terms of Sale
Mediaoutletdeal1
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...