Health from Lemolo Books

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle,… Read more about this item

The loss of a loved one, a bitter divorce, a serious injury or financial crisis―we must all, at some point, face those unavoidable moments that divide our lives into "before" and "after." How do we muscle through tough times and emerge stronger, wiser―even grateful for our struggle? In 1984, author Jerry White lost his leg in a tragic accident. He… Read more about this item

Managing a chronic disease like diabetes can be overwhelming, even frightening—especially if you're among the 1.5 million Americans who are newly diagnosed each year. Now there's sound, steadying advice written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a worthy companion amid the glut of questions.… Read more about this item

Introduces more than fifty practical and effective ways to maximize one's brain power, insight, and creativity, in a guide that explains how to enhance one's problem-solving skills, develop the art of creative expression, maintain one's thought processes, and more. Original.

Allan and Deloris's life together took a dramatic turn when she suffered a debilitating stroke. No longer an equal partner in marriage, Allan became Deloris's caregiver, responsible for maintaining their household, as well as her wellbeing. Learning to Float describes Allan's transformation from a criminal defense attorney to being a compassionate, emotionally vulnerable caregiver. Drawing on contemporaneously written emails and… Read more about this item

What's the significance of a Freudian slip? Is there a difference between men's and women's brain chemestry? Does hypnosis really work? The Secret Language of the Mind explores in fascinating detail the intriguing and ongoing mysteries about why and who we are. Over 200 full-color and b&w illustrations.

This groundbreaking book gives clear evidence that children gain too much weight because of how, not what they are fed. Satter's calming, practical and carefully documented voice empowers readers to feed well, parent well, and let children grow up to get bodies that are right for them. Packed with Satter's ever-popular feeding stories, Your Child's Weight offers clear guidance for… Read more about this item

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a… Read more about this item

From New York Times bestselling author, Emmy award-winning broadcast journalist, and leading Alzheimer's advocate Meryl Comer comes a profoundly intimate account of her husband's battle with Alzheimer's disease, one of today's most pressing--and least understood--health epidemics. One hundred percent of the proceeds from Slow Dancing with a Stranger will support Alzheimer's research.

Publisher Marketing:HAS THE CHANGE COME TOO SOON ? DON' T WORRY, YOU'RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe… Read more about this item

Shows patients how to become more active in the healing process and increase their chances of conquering the disease Benjamin, director of a Santa Monica program recently featured on 60 Minutes , encourages cancer patients to become active participants in the healing process, and thinks that psychological, emotional, and social support should be an integral part of their therapy. His book… Read more about this item

Neurogenic Bladder and Bowel are conditions in which a person lacks bladder and bowel control due to a brain, spinal cord, or nerve condition. Millions of Americans live with this debilitating health issue. In 2009, JoAnne Lake was diagnosed with Neurogenic Bladder, finally discovering the cause of years of discomfort and embarrassment. Writing became her therapy and a way to… Read more about this item

Want to keep Alzheimer's at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer's Prevention Program is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen… Read more about this item

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important… Read more about this item

Now available in paperback—the definitive guide to menopause from a legendary figure in the women's health movement, incorporating the most up-to-date research and information. • The first book to incorporate the most recent studies on hormone therapy: The No-Nonsense Guide to Menopause includes the latest studies that have resulted in a radical rethink in the way menopause is treated. Wary… Read more about this item

With a two-week plan for optimum wellness, "America's best-known doctor" (The New York Times) shows you what you need to know to be in the best health and have the best care. The crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health… Read more about this item

A collection of vital information that answers readers most pressing questions about how age impacts their bodies. Many people are embarrassed to bring their everyday health anxieties to their physicians or even to ask for advice from family and friends. They might think that depression, failing eyesight, memory loss, and other difficulties that change their quality of life are normal… Read more about this item

The Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive… Read more about this item

Millions of parents take their child to the hospital each year for stitches, outpatient surgery, or longer stays for serious illnesses. Your Child in the Hospital: A Practical Guide for Parents is packed with sensible tips and home-grown wisdom that will make any visit to the hospital easier. It explains how cope with procedures, plan for surgery, communicate with doctors… Read more about this item

It will help you win, no matter which side you're on. from the back cover