![How to Stop Smoking and Stay Stopped for Good : Fully Revised and Updated](https://d3525k1ryd2155.cloudfront.net/f/036/917/9780091917036.RH.0.m.jpg)
How to Stop Smoking and Stay Stopped for Good : Fully Revised and Updated
by Riley, Gillian
- Used
- Condition
- Used - Good
- ISBN 10
- 0091917034
- ISBN 13
- 9780091917036
- Seller
-
Dunfermline, Fife, United Kingdom
4 Copies Available from This Seller
Payment Methods Accepted
About This Item
Synopsis
A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
Reviews
(Log in or Create an Account first!)
Details
- Bookseller
- Better World Books Ltd
(GB)
- Bookseller's Inventory #
- GRP21271035
- Title
- How to Stop Smoking and Stay Stopped for Good : Fully Revised and Updated
- Author
- Riley, Gillian
- Book Condition
- Used - Good
- Quantity Available
- 4
- Binding
- Paperback
- ISBN 10
- 0091917034
- ISBN 13
- 9780091917036
- Publisher
- Penguin Random House
- Place of Publication
- London
- This edition first published
- May 22, 2007