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How to Stop Smoking and Stay Stopped for Good
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How to Stop Smoking and Stay Stopped for Good Paperback - 2007

by Gillian Riley

Summary

A new edition of the bestselling programme to stop smoking and stay stopped for good, published to tie-in with the complete smoking ban planned for 2007Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

From the publisher

Previous ed.: 2003. Includes bibliographical references and index.

Details

  • Title How to Stop Smoking and Stay Stopped for Good
  • Author Gillian Riley
  • Binding Paperback
  • Edition Rev Upd
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Ebury Press, London
  • Date May 22, 2007
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780091917036 / 0091917034
  • Weight 0.32 lbs (0.15 kg)
  • Dimensions 8.64 x 5.16 x 0.57 in (21.95 x 13.11 x 1.45 cm)
  • Library of Congress subjects Smoking cessation
  • Library of Congress Catalog Number 2008360548
  • Dewey Decimal Code 613.85

About the author

Gillian Riley is the author of Eating Less and Willpower!

More Copies for Sale

How To Stop Smoking And Stay Stopped For Good: fully revised and updated

How To Stop Smoking And Stay Stopped For Good: fully revised and updated

by Riley, Gillian

  • Used
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  • Paperback
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Used - Very Good
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Paperback
ISBN 10 / ISBN 13
9780091917036 / 0091917034
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Paperback. Very Good.
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How To Stop Smoking And Stay Stopped For Good: fully revised and updated

How To Stop Smoking And Stay Stopped For Good: fully revised and updated

by Riley, Gillian

  • Used
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780091917036 / 0091917034
Quantity Available
1
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GORING BY SEA, West Sussex, United Kingdom
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How to Stop Smoking and Stay Stopped for Good : Fully Revised and Updated
Stock Photo: Cover May Be Different

How to Stop Smoking and Stay Stopped for Good : Fully Revised and Updated

by Riley, Gillian

  • Used
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Used - Good
ISBN 10 / ISBN 13
9780091917036 / 0091917034
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Penguin Random House. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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How to Stop Smoking and Stay Stopped for Good

How to Stop Smoking and Stay Stopped for Good

by Gillian Riley

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Paperback
ISBN 10 / ISBN 13
9780091917036 / 0091917034
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How to Stop Smoking and Stay Stopped for Good
Stock Photo: Cover May Be Different

How to Stop Smoking and Stay Stopped for Good

by Riley, Gillian

  • Used
  • Good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780091917036 / 0091917034
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How to Stop Smoking and Stay Stopped for Good
Stock Photo: Cover May Be Different

How to Stop Smoking and Stay Stopped for Good

by Riley, Gillian

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780091917036 / 0091917034
Quantity Available
1
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Ebury Press, 2007-05-01. Paperback. New. New. In shrink wrap. Looks like an interesting title!
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€99.81
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