Description:
Penguin Publishing Group. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Stock Photo: Cover May Be Different
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior Hardcover - 2014
by Richard O'Connor
Summary
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us
We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
procrastination
overeating
chronic disorganization
staying in bad situations
excessive worrying
risk-taking
passive aggression
self-medication
and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
procrastination
overeating
chronic disorganization
staying in bad situations
excessive worrying
risk-taking
passive aggression
self-medication
and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
Details
- Title Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Author Richard O'Connor
- Binding Hardcover
- Pages 289
- Volumes 1
- Language ENG
- Publisher Hudson Street Press
- Date 2014-07-31
- ISBN 9781594632563 / 1594632561
- Weight 1.29 lbs (0.59 kg)
- Dimensions 9.54 x 6.29 x 1.24 in (24.23 x 15.98 x 3.15 cm)
- Library of Congress subjects Behavior modification, Brain
- Library of Congress Catalog Number 2014001287
- Dewey Decimal Code 616.858
Excerpt
Each time we engage in a bad habit, we make it more likely we'll do it again in the future. But in the same way, each time we engage in a good habit, we make it more likely that we’ll do it again. You can learn to program your own brain so that making the right choices and exercising willpower comes to seem easy and natural.
More Copies for Sale
Stock Photo: Cover May Be Different
Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by O'Connor, Richard
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
€8.37FREE shipping to USA
Show Details
Item Price
€8.37
FREE shipping to USA
Stock Photo: Cover May Be Different
Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by O'Connor, Richard
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€8.37FREE shipping to USA
Show Details
Description:
Penguin Publishing Group. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
€8.37
FREE shipping to USA
Stock Photo: Cover May Be Different
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
by O'Connor, Richard
- Used
- Hardcover
- Condition
- Used: Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
€9.64FREE shipping to USA
Show Details
Description:
Avery, 2014-07-31. Hardcover. Used: Good.
Item Price
€9.64
FREE shipping to USA
Stock Photo: Cover May Be Different
Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by O'Connor, Richard
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 6
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€11.36FREE shipping to USA
Show Details
Description:
Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
€11.36
FREE shipping to USA
Stock Photo: Cover May Be Different
Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by O'Connor, Richard
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
€11.36FREE shipping to USA
Show Details
Description:
Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
€11.36
FREE shipping to USA
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
by O'Connor, Richard, Ph.D.
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 1
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
€23.79€10.19 shipping to USA
Show Details
Description:
Paperback. Very Good.
Item Price
€23.79
€10.19
shipping to USA
Stock Photo: Cover May Be Different
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
by O'Connor, Richard
- New
- Hardcover
- Condition
- New
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 1
- Seller
-
Glenview, Illinois, United States
- Item Price
-
€18.71€3.72 shipping to USA
Show Details
Description:
Avery, 2014-07-31. hardcover. New. 6x1x9. Brand New, Gift condition.Tracking Number Included! We Ship Daily.
Item Price
€18.71
€3.72
shipping to USA
Stock Photo: Cover May Be Different
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
by O'Connor, Richard
- Used
- Hardcover
- Condition
- Used:Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
€26.43FREE shipping to USA
Show Details
Description:
Avery, 2014-07-31. Hardcover. Used:Good.
Item Price
€26.43
FREE shipping to USA
Stock Photo: Cover May Be Different
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
by O'Connor, Richard
- Used
- Good
- Hardcover
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9781594632563 / 1594632561
- Quantity Available
- 1
- Seller
-
Newport Coast, California, United States
- Item Price
-
€45.69FREE shipping to USA
Show Details
Description:
hardcover. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Item Price
€45.69
FREE shipping to USA