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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

by O'Connor, Richard, Ph.D

  • Used
  • Very Good
  • Paperback
Condition
Very Good
ISBN 10
1594632561
ISBN 13
9781594632563
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Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
GORING BY SEA, West Sussex, United Kingdom
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About This Item

Paperback. Very Good.

Synopsis

The bestselling author of Undoing Depression  offers a brain-based guide to help us finally get rid of the bad habits that plague us We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In  Rewire , renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • procrastination • overeating • chronic disorganization • staying in bad situations • excessive worrying • risk-taking • passive aggression • self-medication • and more Bringing together many different fields in psychology and brain science,  Rewire  offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.

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Details

Bookseller
World of Books Ltd GB (GB)
Bookseller's Inventory #
GOR007377539
Title
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Author
O'Connor, Richard, Ph.D
Format/Binding
Paperback
Book Condition
Used - Very Good
Quantity Available
1
ISBN 10
1594632561
ISBN 13
9781594632563
Publisher
Hudson Street Press
This edition first published
2014-07-31

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World of Books Ltd

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About the Seller

World of Books Ltd

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Biblio member since 2007
GORING BY SEA, West Sussex

About World of Books Ltd

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands:
- Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused.
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