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TarcherPerigee. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection Paperback - 1999 - 1st Edition
by Kenneth Baum
One of America's premiere sports performance consultants describes the "mind-body connection" program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes.
Summary
No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient Action Your mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life
First line
A forty-one-year-old man plays golf twice a week, but his putting has stubbornly remained the worst part of his game.
Details
- Title The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection
- Author Kenneth Baum
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 192
- Volumes 1
- Language ENG
- Publisher Tarcherperigee, New York, NY
- Date March 1, 1999
- Features Bibliography, Index, Table of Contents
- ISBN 9780399524813 / 0399524819
- Weight 0.36 lbs (0.16 kg)
- Dimensions 8 x 5.13 x 0.52 in (20.32 x 13.03 x 1.32 cm)
- Library of Congress subjects Sports - Psychological aspects, Imagery (Psychology)
- Library of Congress Catalog Number 98049937
- Dewey Decimal Code 796.01
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