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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; <b>Daniel Lieberman</b> is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He is a leading figure in the field of human evolution and
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Exercised: The Science of Physical Activity, Rest and Health Paperback -
by Daniel Lieberman
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- Title Exercised: The Science of Physical Activity, Rest and Health
- Author Daniel Lieberman
- Binding Paperback
- Pages 464
- Volumes 1
- Language ENG
- Publisher Penguin Group
- ISBN 9780141986364 / 0141986360
- Weight 0.74 lbs (0.34 kg)
- Dimensions 7.8 x 5.08 x 0.94 in (19.81 x 12.90 x 2.39 cm)
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Exercised
by Daniel Lieberman
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Exercised: The Science of Physical Activity, Rest and Health
by Daniel Lieberman
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- 9780141986364 / 0141986360
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New. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
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Exercised
by Daniel Lieberman
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Exercised : The Science of Physical Activity, Rest and Health
by Lieberman, Daniel
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Exercised: The Science of Physical Activity, Rest and Health
by Lieberman, Daniel
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Exercised: The Science of Physical Activity, Rest and Health
by Lieberman, Daniel
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- Used: Good
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- Paperback
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- 9780141986364 / 0141986360
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Penguin, 2021-06-03. Paperback. Used: Good.
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