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Exercised: The Science of Physical Activity, Rest and Health

Exercised: The Science of Physical Activity, Rest and Health

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Exercised: The Science of Physical Activity, Rest and Health

by Daniel Lieberman

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Condition
New
ISBN 10
0141986360
ISBN 13
9780141986364
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About This Item

New. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.

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Details

Bookseller
The Saint Bookstore GB (GB)
Bookseller's Inventory #
A9780141986364
Title
Exercised: The Science of Physical Activity, Rest and Health
Author
Daniel Lieberman
Book Condition
New
Quantity Available
10
ISBN 10
0141986360
ISBN 13
9780141986364

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The Saint Bookstore

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About the Seller

The Saint Bookstore

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Southport, Merseyside

About The Saint Bookstore

The Saint Bookstore specialises in hard to find titles & also offers delivery worldwide for reasonable rates.
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