Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Hardcover - 2019
by Miranda Esmonde-White
From the rear cover
The New York Times bestselling author of Aging Backwards makes age reversal smarter, faster, and more effective.
With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging, such as stiffness, chronic pain, arthritis, and sluggishness. This simple plan, even with minimal effort, can help you feel vibrant at every age. Almost immediately you'll begin to notice age-reversing benefits, including enhanced core strength, pronounced muscle tone, increased flexibility, and weight loss. The secret lies in these scientifically designed, gentle, and pain-free movements that reboot our musculoskeletal system, which enhances the health of every other system in the body.
The Fast Track plan is the culmination of fitness icon Miranda Esmonde-White's decades of intense research, instruction of thousands of students, and the integration of science and movement into an easy-to-follow, customizable formula. Our muscles are designed to be strong well into our nineties, and through these pain-free exercise sequences and strategic relaxation, muscles not only are maintained, but grow stronger. Exercise plays a major role in sustaining and building neurons and synapses, and the right kinds of exercise can help the brain sharpen rather than decline. By combining complex movements and visualization, the Fast Track plan will efficiently help you become even sharper as you age.
Use the Fast Track plan to feel healthy and youthful at every age!
Details
- Title Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
- Author Miranda Esmonde-White
- Binding Hardcover
- Pages 384
- Volumes 1
- Language ENG
- Publisher Harper
- Date 2019-05-21
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780062859419 / 0062859412
- Weight 1.8 lbs (0.82 kg)
- Dimensions 9.3 x 8.1 x 1.2 in (23.62 x 20.57 x 3.05 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical fitness, Exercise
- Dewey Decimal Code 613.71
More Copies for Sale
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger (Aging Backwards, 3)
by Esmonde-White, Miranda
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 1
- Seller
-
Spokane, Washington, United States
- Item Price
-
€2.89€3.76 shipping to USA
Show Details
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
by Esmonde-White, Miranda
- Used
- Acceptable
- Hardcover
- Condition
- Used - Acceptable
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.69FREE shipping to USA
Show Details
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
by Esmonde-White, Miranda
- Used
- Good
- Hardcover
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 3
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.69FREE shipping to USA
Show Details
Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger
by Miranda Esmonde-White
- Used
- Very Good
- Hardcover
- Condition
- Used - Very Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.69FREE shipping to USA
Show Details
Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger
by Miranda Esmonde-White
- Used
- Good
- Hardcover
- Condition
- Used - Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 3
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.69FREE shipping to USA
Show Details
Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger
by Miranda Esmonde-White
- Used
- Very Good
- Hardcover
- Condition
- Used - Very Good
- Binding
- Hardcover
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 4
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.71FREE shipping to USA
Show Details
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger (Aging Backwards, 3)
by Esmonde-White, Miranda
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
€6.21FREE shipping to USA
Show Details
Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger
by Esmonde-White, Miranda
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€8.63FREE shipping to USA
Show Details
Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger
by Esmonde-White, Miranda
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€8.63FREE shipping to USA
Show Details
Aging Backwards: Fast Track : 6 Ways in 30 Days to Look and Feel Younger
by Esmonde-White, Miranda
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780062859419 / 0062859412
- Quantity Available
- 2
- Seller
-
Reno, Nevada, United States
- Item Price
-
€8.63FREE shipping to USA