Winning by Losing: Drop the Weight, Change Your Life Mass market paperbound - 2010
by Jillian Michaels
The female fitness guru on NBC's hit show "The Biggest Loser" and host of the new weight-loss show "Losing It" presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good.
From the rear cover
Few things in life are simple and straightforward, and losing weight is no different--it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.
So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
Details
- Title Winning by Losing: Drop the Weight, Change Your Life
- Author Jillian Michaels
- Binding Mass Market Paperbound
- Edition 1 Reprint
- Pages 304
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Date 2010-05
- Illustrated Yes
- ISBN 9780061987380 / 0061987387
- Weight 0.32 lbs (0.15 kg)
- Dimensions 6.88 x 4.2 x 0.85 in (17.48 x 10.67 x 2.16 cm)
-
Themes
- Topical: Health & Fitness
- Dewey Decimal Code 613.25
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