The Little Book Of Thin

by Slayton, Lauren

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Reviews

Review this book!

Available Copies

The Little Book of Thin: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

The Little Book of Thin: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used - Very Good
Published
2013
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
Seattle, Washington, USA
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€5.82

Show Details

Description:
Penguin Adult Hc/Tr, 2013. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
€5.82
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used - Good
ISBN
9780399166006
Quantity Available
1
Seller
Frederick, Maryland, USA
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
€4.35

Show Details

Description:
TarcherPerigee. Used - Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Item Price
€4.35
Little Book of Thin: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilema: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilemma

Little Book of Thin: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilema: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilemma

by Lauren Slayton

Condition
Used - Very Good
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
GORING BY SEA, West Sussex, GBR
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
€8.88

Show Details

Description:
Paperback. Very Good.
Item Price
€8.88
Little Book of Thin: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilema: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilemma

Little Book of Thin: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilema: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilemma

by Lauren Slayton

Condition
Used - Acceptable
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
GORING BY SEA, West Sussex, GBR
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
€8.88

Show Details

Description:
Paperback. Acceptable.
Item Price
€8.88
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used - Very Good
ISBN
9780399166006
Quantity Available
1
Seller
Mansfield, Massachusetts, USA
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€4.46

Show Details

Description:
TarcherPerigee. Used - Very Good. Great shap- pages are unmarked and sharp.Has a remainder mark. Paperback Used - Very Good Ships fast! 20131st Edition
Item Price
€4.46
No image available

The Little Book of Thin : Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used - Very Good
ISBN
9780399166006
Quantity Available
1
Seller
Reno, Nevada, USA
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€6.82

Show Details

Description:
Penguin Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
€6.82
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Like New
Published
2013-12-31
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
Fairfax Station, Virginia, USA
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
€12.97

Show Details

Description:
TarcherPerigee, 2013-12-31. Paperback. Like New.
Item Price
€12.97
No image available

The Little Book of Thin : Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used - Very Good
ISBN
9780399166006
Quantity Available
1
Seller
Mishawaka, Indiana, USA
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€6.82

Show Details

Description:
Penguin Publishing Group. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
€6.82
No image available

The Little Book of Thin : Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used - Good
ISBN
9780399166006
Quantity Available
1
Seller
Mishawaka, Indiana, USA
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€6.82

Show Details

Description:
Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
€6.82
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used:Good
Published
2013-12-31
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
HOUSTON, Texas, USA
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
€15.61

Show Details

Description:
TarcherPerigee, 2013-12-31. Paperback. Used:Good.
Item Price
€15.61
No image available

The Little Book of Thin : Foodtrainers Plan-It-To-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used - Good
ISBN
9780399166006
Quantity Available
1
Seller
Mishawaka, Indiana, USA
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€6.82

Show Details

Description:
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
€6.82
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
New
ISBN
9780399166006
Quantity Available
1
Seller
Victoria, British Columbia, CAN
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€22.70

Show Details

Description:
TarcherPerigee. New. Special order direct from the distributor
Item Price
€22.70
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
New
Published
2013-12-31
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
Fairfax Station, Virginia, USA
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
€11.05

Show Details

Description:
TarcherPerigee, 2013-12-31. Paperback. New.
Item Price
€11.05
No image available

The Little Book of Thin

by SLAYTON, LAUREN

Condition
New
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
New Delhi, Delhi, IND
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€16.54

Show Details

Description:
RHUS. Paperback. New.
Item Price
€16.54
Little Book of Thin: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilemma

Little Book of Thin: Foodtrainers Plan-it-to-Lose-it Solutions for Every Diet Dilemma

by Lauren Slayton

Condition
New
Binding
Paperback / softback
ISBN
9780399166006
Quantity Available
1
Seller
Southport, Merseyside, GBR
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€21.70

Show Details

Description:
Paperback / softback. New.
Item Price
€21.70
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
New
Published
2013-12-31
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
San Diego, California, USA
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€75.32

Show Details

Description:
TarcherPerigee, 2013-12-31. Paperback. New. New. In shrink wrap. Looks like an interesting title!
Item Price
€75.32
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
UsedVeryGood
ISBN
9780399166006
Quantity Available
1
Seller
Bensalem, Pennsylvania, USA
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
€24.62

Show Details

Description:
UsedVeryGood. signs of little wear on the cover.
Item Price
€24.62
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
UsedLikeNew
ISBN
9780399166006
Quantity Available
1
Seller
Bensalem, Pennsylvania, USA
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
€24.88

Show Details

Description:
UsedLikeNew. Remainder mark
Item Price
€24.88
No image available

The Little Book of Thin

by SLAYTON, LAUREN

Condition
New
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
New Delhi, Delhi, IND
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€16.54

Show Details

Description:
RHUS. Paperback. New.
Item Price
€16.54
No image available

The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

by Slayton, Lauren

Condition
Used - Good
Binding
Paperback
ISBN
9780399166006
Quantity Available
1
Seller
Newport Coast, California, USA
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€28.02

Show Details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Item Price
€28.02