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The Little Book of Thin
by SLAYTON, LAUREN
- New
- Paperback
- Condition
- New
- ISBN 10
- 0399166009
- ISBN 13
- 9780399166006
- Seller
-
New Delhi, Delhi, India
200 Copies Available from This Seller
(You can add more at checkout.)
Payment Methods Accepted
About This Item
RHUS. Paperback. New.
Synopsis
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
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Details
- Bookseller
- Sanctum Books
(IN)
- Bookseller's Inventory #
- Prakash-9780399166006
- Title
- The Little Book of Thin
- Author
- SLAYTON, LAUREN
- Format/Binding
- Paperback
- Book Condition
- New
- Quantity Available
- 200
- ISBN 10
- 0399166009
- ISBN 13
- 9780399166006
- Publisher
- RHUS
- This edition first published
- 2013-12-31
- Keywords
- The Little Book of ThinSLAYTON, LAUREN
Terms of Sale
Sanctum Books
30 day return guarantee, with full refund including shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
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About the Seller
Sanctum Books
Biblio member since 2010
New Delhi, Delhi
About Sanctum Books
We are leading publishers, booksellers, distributors, importers, and exporters.
We carry a large selection of books on varied subjects. Do place your valued order or let us know your requirement via email.
We carry a large selection of books on varied subjects. Do place your valued order or let us know your requirement via email.
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- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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