Escape Your Shape
by Jackowski, Edward J
The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass® Spoon® Ruler® Cone®
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
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Escape Your Shape: How to Work Out Smarter, Not Harder
by Jackowski, Edward J.
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- 2001
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Escape Your Shape
by Edward J. Jackowski
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Escape Your Shape: How to Work out Smarter, Not Harder
by Jackowski, Edward J.
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Escape Your Shape: How to Work out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
by Edward J. Jackowski
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Escape Your Shape: How to Work out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
by Edward J. Jackowski
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Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward J. Jackowski
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Escape Your Shape : How to Work Out Smarter, Not Harder
by Edward Jackowski
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Escape Your Shape: How to Work Out Smarter, Not Harder: 2 (2 Fitness Favorites from Exercise Guru)
by Jackowski, Edward J.
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Escape Your Shape: How to Work Out Smarter, Not Harder
by Jackowski, Edward J
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Escape Your Shape: How to Work Out Smarter, Not Harder: 2 (2 Fitness Favorites from Exercise Guru) [Paperback] Jackowski, Edward J
by Edward J. Jackowski
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Atria Books, 2001-05-02. Paperback. Very Good. 6x1x8. Book is in very good condition. Cover has little wear. Creasing present. Slight discolouration present. Remnant of sticker present on the front cover. Price written inside on the front of first page. Scruffy marks on front and back cover, also at the side, top and bottom of every page. Small marks… Read more about this item Item Price
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Escape Your Shape: How to Work Out Smarter, Not Harder: 2 (2 Fitness Favorites from Exercise Guru) [Paperback] Jackowski, Edward J
by Jackowski, Edward J
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Escape Your Shape : How to Work Out Smarter, Not Harder
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Escape Your Shape : How to Work Out Smarter, Not Harder
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Escape Your Shape: How to Work Out Smarter, Not Harder
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Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward J. Jackowski
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Item Price
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Escape Your Shape: How to Work out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
by Edward J. Jackowski
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Simon & Schuster Ltd. Paperback. Used; Very Good. Simply Brit welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring theres something for every literary palate. All… Read more about this item Item Price
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Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward J. Jackowski
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- May 2001
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Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward J. Jackowski
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