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Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward J. Jackowski
- Used
- Paperback
- Condition
- USED Good
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Seller
-
Montclair, New Jersey, United States
Payment Methods Accepted
About This Item
Atria Books, May 2001. Paperback. USED Good.
Synopsis
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
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Details
- Bookseller
- Montclair Book Center
(US)
- Bookseller's Inventory #
- 547059
- Title
- Escape Your Shape: How to Work Out Smarter, Not Harder
- Author
- Edward J. Jackowski
- Format/Binding
- Paperback
- Book Condition
- USED Good
- Quantity Available
- 1
- ISBN 10
- 0743211448
- ISBN 13
- 9780743211444
- Publisher
- Atria Books
- Place of Publication
- Old Tappan, New Jersey, U.s.a.
- Date Published
- May 2001
- Pages
- 279
Terms of Sale
Montclair Book Center
Shipping charges listed are estimates based on the average book. If a book is especially large, or is a set of multiple books, we may request that you pay an additional shipping charge. All books may be returned within one week of receipt, with prior notification. If book is not as described then a full refund will be issued. If the book is returned for some other reason then it will be refunded less shipping cost and possibly a 20% restocking fee. All international addresses must contain a street number or the order will be returned to us by the post office.
About the Seller
Montclair Book Center
Biblio member since 2003
Montclair, New Jersey
About Montclair Book Center
Montclair Book Center has been in business since 1984, and we are the largest Used and New bookstore in New Jersey with 9,000 square feet of selling space and thousands of items in stock. We are just 15 miles or 30 minutes from New York City and certainly worth a visit.
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