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Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer

Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

by Richard O'Connor

  • Used
  • Good
  • Hardcover
Condition
Good
ISBN 10
1594632561
ISBN 13
9781594632563
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About This Item

Penguin Publishing Group, 2014. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

The bestselling author of Undoing Depression  offers a brain-based guide to help us finally get rid of the bad habits that plague us We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In  Rewire , renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • procrastination • overeating • chronic disorganization • staying in bad situations • excessive worrying • risk-taking • passive aggression • self-medication • and more Bringing together many different fields in psychology and brain science,  Rewire  offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G1594632561I3N10
Title
Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Author
Richard O'Connor
Format/Binding
Hardcover
Book Condition
Used - Good
Quantity Available
1
ISBN 10
1594632561
ISBN 13
9781594632563
Publisher
Penguin Publishing Group
Date Published
2014

Terms of Sale

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About the Seller

ThriftBooks

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Seattle, Washington

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Glossary

Some terminology that may be used in this description includes:

Jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
Spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
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