Enter The Zone: A Dietary Road map

US: Regan Book, 1995. Hardcover. Very Good/Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. In this scientific and revolutionary book, based on Nobel Prize-winning res earch, medical visionary and former Massachusetts Institute of Technology r esearcher Dr. Barry Sears makes peak physical and mental performance, as we ll as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and de licious recipes, The Zone provides all you need to begin your journey towar d permanent fat loss, great health and all-round peak performance. In balan ce, your body will not only burn fat, but you'll fight heart disease, diabe tes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.