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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
by Andrew Weil M.D
- Used
- Hardcover
- Condition
- clean pages, tight binding, clea/original dust jacket over cloth
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Seller
-
Slingerlands, New York, United States
Payment Methods Accepted
About This Item
Knopf, 2000-03-06. Hardcover. clean pages, tight binding, clea/original dust jacket over cloth . 6x1x9. clean pages, tight binding, clean boards, original dust jacket, original dust jacket over cloth boards
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Details
- Bookseller
- HGG Books
(US)
- Bookseller's Inventory #
- 0375407545
- Title
- Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
- Author
- Andrew Weil M.D
- Format/Binding
- Hardcover
- Book Condition
- Used - clean pages, tight binding, clea
- Jacket Condition
- original dust jacket over cloth
- Quantity Available
- 1
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Publisher
- Knopf
- Place of Publication
- New York
- Date Published
- 2000-03-06
- Size
- 6x1x9
- X weight
- 32 oz
Terms of Sale
HGG Books
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
HGG Books
Biblio member since 2020
Slingerlands, New York
About HGG Books
Antiquarian and collectible bookseller specializing in illustrated and art books. We handle both older and modern books, but all are considered to have artistic value.
Glossary
Some terminology that may be used in this description includes:
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Cloth
- "Cloth-bound" generally refers to a hardcover book with cloth covering the outside of the book covers. The cloth is stretched...
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