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Thinking & Eating: Recipes to Nourish and Inspire Hardcover - 2020
by The School of Life; Alain de Botton (Editor)
From the rear cover
We know well enough that the right sort of foods can help us to be healthy. But, with equal importance, the right foods are also capable of altering our moods: they can be crucial sources of inspiration, playfulness, generosity, and optimism.
This is a unique kind of recipe book about what we should eat in order to feel like our best selves--an inspired marriage of psychology and cooking, and a guide to just the sort of foods to put on our plates in order to grow a little calmer and more relaxed in ourselves, kinder to others, and readier to face everyday challenges.
Written by a team of philosophers, chefs and psychologists from the School of Life, the book teaches us how to administer sugar and salt, carbohydrates and proteins, spices and marinades in order to regulate and soothe our spirits--and give our minds a much-needed uplift.
The book suggests the very best recipes drawn from around the world that we might prepare at any time of day, from stews to soups, curries to cakes. The approach turns cooking into an ideally therapeutic activity--by which we can recover faith in ourselves and hope in our lives.
Details
- Title Thinking & Eating: Recipes to Nourish and Inspire
- Author The School of Life; Alain de Botton (Editor)
- Binding Hardcover
- Pages 368
- Volumes 1
- Language ENG
- Publisher School of Life
- Date 2020-09-29
- ISBN 9781912891023 / 1912891026
- Weight 2.15 lbs (0.98 kg)
- Dimensions 8.7 x 6.8 x 1.4 in (22.10 x 17.27 x 3.56 cm)
-
Themes
- Topical: Health & Fitness
About the author
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Thinking & Eating: Recipes to nourish and inspire
by The School of Life; de Botton, Alain
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by The School of Life
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Thinking & Eating: Recipes to nourish and inspire
by The School of Life
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Thinking & Eating
by The School of Life; de Botton, Alain
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