Skip to content

The Alexander Technique Workbook
Stock Photo: Cover May Be Different

The Alexander Technique Workbook Paperback - 2023

by Richard Brennan


From the publisher

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.

The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.

Details

  • Title The Alexander Technique Workbook
  • Author Richard Brennan
  • Binding Paperback
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Pavilion Books
  • Date 2023-02-14
  • ISBN 9781911682806 / 1911682806
  • Weight 0.95 lbs (0.43 kg)
  • Dimensions 8.4 x 7.4 x 0.7 in (21.34 x 18.80 x 1.78 cm)
  • Themes
    • Topical: Health & Fitness
    • Topical: New Age
  • Dewey Decimal Code 613.78

About the author

Richard Brennan, MSTAT, ISATT, ATI (cert.) runs a busy Alexander Technique practice in Co. Galway and is the national contact of Alexander Technique International for Ireland. He began studying the Technique in 1983 and is fully qualified to instruct in the discipline. He has appeared on numerous TV and radio shows and has been a pioneer in increasing the accessibility of Alexander Technique for thousands of people.

Back to Top

More Copies for Sale

The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches,...
Stock Photo: Cover May Be Different

The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries

by Brennan, Richard

  • Used
  • Paperback
Condition
Used; Very Good
Edition
Workbook
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity Available
1
Seller
Milton Keynes , Buckinghamshire, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€10.59
€12.96 shipping to USA

Show Details

Description:
Pavilion Books. Workbook. Paperback. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 09/29/2022
Item Price
€10.59
€12.96 shipping to USA
The Alexander Technique Workbook
Stock Photo: Cover May Be Different

The Alexander Technique Workbook

  • Used
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity Available
1
Seller
Mansfield, Massachusetts, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€12.10
€3.25 shipping to USA

Show Details

Description:
Pavilion Books. Used - Very Good. Good shape with typical wear. Pages are unmarked and sharp. paperback Used - Very Good Ships fast! 2023Workbook
Item Price
€12.10
€3.25 shipping to USA
The Alexander Technique Workbook
Stock Photo: Cover May Be Different

The Alexander Technique Workbook

  • New
Condition
New
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity Available
10
Seller
Woodside, New York, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€13.33
€3.72 shipping to USA

Show Details

Description:
. Other. New.
Item Price
€13.33
€3.72 shipping to USA
The Alexander Technique Workbook
Stock Photo: Cover May Be Different

The Alexander Technique Workbook

by Richard Brennan

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity Available
10
Seller
Southport, Merseyside, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
€17.30
€11.74 shipping to USA

Show Details

Description:
Paperback / softback. New.
Item Price
€17.30
€11.74 shipping to USA
The Alexander Technique
Stock Photo: Cover May Be Different

The Alexander Technique

by Brennan, Richard

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity Available
1
Seller
Exeter, Devon, United Kingdom
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
€19.09
€11.80 shipping to USA

Show Details

Description:
Pavilion Books Ltd, 2023. Paperback. New. workbook edition. 160 pages. 8.66x7.08x0.39 inches.
Item Price
€19.09
€11.80 shipping to USA
The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches,...
Stock Photo: Cover May Be Different

The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries

by Brennan, Richard

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781911682806 / 1911682806
Quantity Available
1
Seller
Newport Coast, California, United States
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
€42.21
FREE shipping to USA

Show Details

Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Item Price
€42.21
FREE shipping to USA