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Wild Goose Qigong: Natural Movement for Healthy Living
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Wild Goose Qigong: Natural Movement for Healthy Living Paperback - 2000

by Hong-Chao Zhang


From the rear cover

Discover Nature's secrets to a longer, healthier life. Here is an easy-to-follow, step-by-step guide to one of the world's most popular Qigong sets, complete with explanations of the various health and meditative effects of each movement. Includes a reader-friendly guide to Qigong history and over 200 Photos with Motion Arrows and Detailed Instruction.
-- Achieve Integration of Body, Breath & Consciousness
-- Restore the Healthy glow of Youth
-- Strengthen & Relax the Body, Calm & Focus the Mind

Details

  • Title Wild Goose Qigong: Natural Movement for Healthy Living
  • Author Hong-Chao Zhang
  • Binding Paperback
  • Edition First Edition
  • Pages 118
  • Volumes 1
  • Language ENG
  • Publisher YMAA Publication Center, Boston
  • Date 2000-06-01
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9781886969780 / 1886969787
  • Weight 0.55 lbs (0.25 kg)
  • Dimensions 9.3 x 7.2 x 0.4 in (23.62 x 18.29 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress Catalog Number 99068531
  • Dewey Decimal Code 613.71

About the author

Hong-Chao Zhang was born on December 20, 1954, in Lankao County, Henan Province, the People's Republic of China. He began learning Wushu (Chinese Martial Arts) from Grandmaster Niansheng Wu in his hometown when he was a young boy. From 1971 to 1974, he learned Traditional Chinese Medicine, Acupuncture and Massage at Gaozhuang Hospital in Yangchen County.
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