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Paperback. Very Good.
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The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally Paperback - 1997
by Sheila Lavery
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- Title The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally
- Author Sheila Lavery
- Binding Paperback
- Publisher Gaia Books Ltd
- Date 1997
- ISBN 9781856750080
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The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally
by Empson, Jacob
- Used
- Very Good
- Paperback
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- Used - Very Good
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- Paperback
- ISBN 10 / ISBN 13
- 9781856750080 / 1856750086
- Quantity Available
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GORING BY SEA, West Sussex, United Kingdom
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The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally
by Sheila Lavery
- Used
- near fine
- Paperback
- first
- Condition
- Used - Near Fine
- Edition
- First Edition
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781856750080 / 1856750086
- Quantity Available
- 1
- Seller
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Arlington, Virginia, United States
- Item Price
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€11.80FREE shipping to USA
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Description:
London: Gaia Books, 1997. Trade Paperback. First Edition. Near Fine. Text pristine. Spine straight, tight and uncreased. Foxing to verso of rear cover. Light dust stains to edges. Covers clean. Not from a library. No remainder mark. Not clipped. 159 pages. Profusely illustrated. This guide presents practical steps to make waking hours more sleep friendly. It provides a catalogue of remedies, from self-hypnosis to Bach Flower remedies, that should help induce sleep. By adjusting a bedtime routine or choosing more suitable bedroom furniture, lighting and ventilation, readers can learn to sleep more easily. Questionnaires enable readers to identify problems and offer individual advice for a good night's sleep. thought goes into sleep until it becomes a problem. For one-in-ten people, sleeplessness can go on for weeks, months or even years. Four per cent of marriages are said to break down because of sleep-disturbance irritability. improve personal sleeping habits and the quality of sleep achieved each…
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