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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love
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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself Other - 2022

by Sydney Spears; Foreword by Kristin Neff; Erin Wallace (Illustrator)


Details

  • Title Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
  • Author Sydney Spears; Foreword by Kristin Neff; Erin Wallace (Illustrator)
  • Binding Other
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher Spruce Books
  • Date 2022-12-06
  • Features Bibliography
  • ISBN 9781632174178 / 1632174170
  • Weight 0.75 lbs (0.34 kg)
  • Dimensions 7.9 x 6 x 0.7 in (20.07 x 15.24 x 1.78 cm)
  • Themes
    • Topical: Self-Esteem
  • Library of Congress subjects Self-acceptance, Self-esteem
  • Library of Congress Catalog Number 2023277911
  • Dewey Decimal Code 158.1

About the author

Sydney Spears, Ph.D., LCSW, TCTSY-F, is a licensed clinical social worker in private practice, trauma-sensitive yoga facilitator, and certified Mindful Self-Compassion instructor who resides in the Kansas City area. Her areas of interest, teaching, and psychotherapy include trauma-sensitive responsive care, somatic approaches, trauma-sensitive yoga and movement, mindfulness-based practices, diversity, equity and inclusion, and grief and loss. Formerly a professor and administrator at the University of Kansas School of Social Welfare, Sydney is currently the Director of Diversity, Equity, Inclusion, and Belonging at the Center for Mindful Self-Compassion. She also serves on the leadership team for the Center for Trauma and Embodiment in Massachusetts.

Erin Wallace is an illustrator and artist living in Seattle, Washington. Her work balances simplicity and depth while remaining fun and approachable.

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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself

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Finding Self-compassion: A Mindfulness for Getting to Know and Love Yourself
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Finding Self-compassion: A Mindfulness for Getting to Know and Love Yourself

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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself

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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself
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Finding Self-Compassion: A Mindfulness Workbook for Getting to Know and Love Yourself

by Spears PhD LSCSW, Sydney

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ISBN 10 / ISBN 13
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