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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude Hardcover - 2009

by James Villepigue; Rick Collins

A blueprint for men's inner and outer self-improvement from the author of "The Body Sculpting Bible for Men," this ten-week plan provides the tools for success in the modern world and the antidote to the de-masculination epidemic. 150 photos.


From the publisher

Includes index.

Details

  • Title Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
  • Author James Villepigue; Rick Collins
  • Binding Hardcover
  • Edition 1st
  • Pages 327
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books, United States
  • Date 2009-09
  • Illustrated Yes
  • Features Dust Cover, Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781594869310 / 1594869316
  • Weight 2.18 lbs (0.99 kg)
  • Dimensions 11.12 x 8.58 x 1.09 in (28.24 x 21.79 x 2.77 cm)
  • Themes
    • Sex & Gender: Masculine
  • Library of Congress subjects Exercise, Bodybuilding
  • Library of Congress Catalog Number 2009026798
  • Dewey Decimal Code 613.713

About the author

JAMES VILLEPIGUE, a certified personal trainer, is the best-selling author of more than 18 books. His flagship book series, the Body Sculpting Bibles, sold more than 850,000 copies. He resides in Oyster Bay, New York.
RICK COLLINS is an attorney, a former certified personal trainer and competitive bodybuilder, and a monthly columnist for Muscular Development magazine. He resides in Westbury, New York.

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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

by Villepigue, James

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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

by James Villepigue; Rick Collins

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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

by James Villepigue; Rick Collins

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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

by James Villepigue; Rick Collins

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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

by James Villepigue; Rick Collins

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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

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Alpha Male Challenge: the 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
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Alpha Male Challenge: the 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

by James Villepigue, Rick Collins

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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

by Villepigue, James, Collins, Rick

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ISBN 10 / ISBN 13
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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude
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Alpha Male Challenge : The 10-Week Plan to Burn Fat, Gain Muscle and Build True Alpha Attitude

by Villepigue, James, Collins, Rick

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ISBN 10 / ISBN 13
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

by James Villepigue; Rick Collins

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