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The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You Paperback - 2009
by Lucy Beale; Joan Clark-Warner
Cook these recipes up-and keep blood sugar down.
With over 325 delicious and healthy recipes, The Complete Idiot's Guide(r) tothe Glycemic Index Cookbook is an invaluable reference for choosing foodsaccording to their GI-a system of classifying carbohydrate-based foods byhow much they raise blood sugar. Diabetes, insulin resistance, heart disease,and obesity may be avoided by following the glycemic index. Practical andeasy to use, this is the one cookbook anyone concerned with their bloodsugar will want to have in the kitchen.
*More than 325 recipes*Includes both the GI value and a GL (glycemic load) rating for eachrecipe*18 million people in the U.S. have type 2 diabetes and the number isgrowing
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- Title The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight and a Better You
- Author Lucy Beale; Joan Clark-Warner
- Binding Paperback
- Edition 1 Original
- Pages 331
- Volumes 1
- Language ENG
- Publisher Alpha Books, NY USA
- Date 2009-03-03
- Illustrated Yes
- ISBN 9781592578610 / 1592578616
- Weight 1.1 lbs (0.50 kg)
- Dimensions 9.04 x 7.36 x 0.82 in (22.96 x 18.69 x 2.08 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Reducing diets, Low-carbohydrate diet
- Library of Congress Catalog Number 2008935071
- Dewey Decimal Code 641.563
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