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The Complete Idiot's Guide to Knockout Workouts for Every Shapeillustrated
Stock Photo: Cover May Be Different

The Complete Idiot's Guide to Knockout Workouts for Every Shapeillustrated Paperback - 2006

by Ed D. Hagerman; Patrick S. Hagerman

It's time to get into shape the easy way!

Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.
á Presented in a style easily referenced and cross-referenced for all ages and ability levels
á Written by an experienced author and fitness expert
á Well-illustrated for increased comprehension of programs and exercises
á Caters to everyone from pregnant women to older men with lower back pain

Summary

It’s time to get into shape … the easy way!Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance.• Presented in a style easily referenced and cross-referenced for all ages and ability levels• Written by an experienced author and fitness expert• Well-illustrated for increased comprehension of programs and exercises• Caters to everyone from pregnant women to older men with lower back pain

Details

  • Title The Complete Idiot's Guide to Knockout Workouts for Every Shapeillustrated
  • Author Ed D. Hagerman; Patrick S. Hagerman
  • Binding Paperback
  • Edition 1st Printing
  • Pages 251
  • Volumes 1
  • Language ENG
  • Publisher Alpha Books, U.S.A.
  • Date November 7, 2006
  • Illustrated Yes
  • ISBN 9781592575435 / 1592575439
  • Weight 1.19 lbs (0.54 kg)
  • Dimensions 9.98 x 8.12 x 0.58 in (25.35 x 20.62 x 1.47 cm)
  • Library of Congress Catalog Number 2006927521
  • Dewey Decimal Code 613.7

About the author

Patrick S. Hagerman, Ed.D., is clinical assistant professor of exercise and sport science at the University of Tulsa. Named Personal Trainer of the Year for 2002 by the National Strength and Conditioning Association, he is an NSCA-certified personal trainer and strength and conditioning specialist, and a certified coach for USA Weightlifting and USA Triathlon. He is the author of "The Complete Idiot's Guide? to Body Sculpting" and "The Complete Idiot's Guide? to Core Conditioning," in addition to other fitness books.

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Complete Idiot's Guide to Knockout Workouts for Every Shape

Complete Idiot's Guide to Knockout Workouts for Every Shape

by Patrick S. Hagerman

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The Complete Idiot's Guide to knockout workouts

The Complete Idiot's Guide to knockout workouts: Customizable exercise plans for every age and fitness level

by Patrick Hagerman

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ISBN 10 / ISBN 13
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The complete idiot's guide to knockout workouts for every shape illustrated by Patrick Hagerman like new condition trade paperback from Alpha Publishing.
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The Complete Idiot's Guide to Knockout Workouts for Every ShapeIllustrated
Stock Photo: Cover May Be Different

The Complete Idiot's Guide to Knockout Workouts for Every ShapeIllustrated

by Hagerman Ed.D., Patrick S.

  • Used
  • Good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781592575435 / 1592575439
Quantity Available
1
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Newport Coast, California, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
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€53.87
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Description:
paperback. Good. Access codes and supplements are not guaranteed with used items. May be an ex-library book.
Item Price
€53.87
FREE shipping to USA