![The New Rules of Lifting: Six Basic Moves for Maximum Muscle](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.l.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting: Six Basic Moves for Maximum Muscle Paperback - 2008
by Lou Schuler; Alwyn Cosgrove
Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.
Summary
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.
Read Lou Shuler's posts on the Penguin Blog.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.
The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
If you aren’t using The New Rules of Lifting, you aren’t getting the best possible results.
Read Lou Shuler's posts on the Penguin Blog.
From the publisher
Details
- Title The New Rules of Lifting: Six Basic Moves for Maximum Muscle
- Author Lou Schuler; Alwyn Cosgrove
- Binding Paperback
- Edition 59754th
- Pages 320
- Volumes 1
- Language ENG
- Publisher Avery Publishing Group, London, UK
- Date 2008-12-26
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- ISBN 9781583333389 / 158333338X
- Weight 1.23 lbs (0.56 kg)
- Dimensions 9.17 x 7.47 x 0.71 in (23.29 x 18.97 x 1.80 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Library of Congress subjects Weight lifting, Bodybuilding
- Dewey Decimal Code 613.713
Excerpt
About the author
More Copies for Sale
![The New Rules of Lifting](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
- Quantity Available
- 2
- Seller
-
Simi Valley, California, United States
- Item Price
-
€0.95€3.77 shipping to USA
Show Details
Description:
Avery Trade, 2009-01-03. Paperback. Good. 0.7087 9.9213 2.9921.
Item Price
€0.95
€3.77
shipping to USA
![The New Rules of Lifting: Six Basic Moves for Maximum Muscle](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Alwyn Cosgrove,Lou Schuler
- Used
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338X
- Quantity Available
- 1
- Seller
-
Pleasant Hill, California, United States
- Item Price
-
€0.95€6.14 shipping to USA
Show Details
Description:
Avery, December 2008. Paperback. Used - Very Good.
Item Price
€0.95
€6.14
shipping to USA
![The New Rules of Lifting: Six Basic Moves for Maximum Muscle](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
- Quantity Available
- 1
- Seller
-
Waltham, Massachusetts, United States
- Item Price
-
€2.05€2.84 shipping to USA
Show Details
Description:
Avery. Used - Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Item Price
€2.05
€2.84
shipping to USA
![The New Rules of Lifting](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
- Quantity Available
- 1
- Seller
-
Simi Valley, California, United States
- Item Price
-
€2.83€3.77 shipping to USA
Show Details
Description:
Avery Trade, 2009-01-03. Paperback. Good. 0.7087 9.9213 2.9921. Cover and edges shows light shelf wear. Pages are clean and intact.
Item Price
€2.83
€3.77
shipping to USA
![The New Rules of Lifting](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
- Quantity Available
- 1
- Seller
-
Simi Valley, California, United States
- Item Price
-
€2.83€3.77 shipping to USA
Show Details
Description:
Avery Trade, 2009-01-03. Paperback. Very Good. 0.7087 9.9213 2.9921. Book has some overall wear. Contains some minor dirtiness / soiling.
Item Price
€2.83
€3.77
shipping to USA
![The New Rules of Lifting: Six Basic Moves for Maximum Muscle](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338X
- Quantity Available
- 2
- Seller
-
Imperial, Missouri, United States
- Item Price
-
€4.70FREE shipping to USA
Show Details
Description:
UsedGood.
Item Price
€4.70
FREE shipping to USA
![The New Rules of Lifting : Six Basic Moves for Maximum Muscle](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
€5.55FREE shipping to USA
Show Details
Description:
Penguin Publishing Group. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
€5.55
FREE shipping to USA
![The New Rules of Lifting: Six Basic Moves for Maximum Muscle](https://d3525k1ryd2155.cloudfront.net/h/156/535/1182535156.0.m.jpg)
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Schuler, Lou; Cosgrove, Alwyn
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338X
- Quantity Available
- 3
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.82FREE shipping to USA
Show Details
Description:
Avery, 2008. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
€5.82
FREE shipping to USA
![The New Rules of Lifting : Six Basic Moves for Maximum Muscle](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
- Quantity Available
- 2
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€6.85FREE shipping to USA
Show Details
Description:
Penguin Publishing Group. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
€6.85
FREE shipping to USA
![The New Rules of Lifting : Six Basic Moves for Maximum Muscle](https://d3525k1ryd2155.cloudfront.net/f/389/333/9781583333389.RH.0.m.jpg)
Stock Photo: Cover May Be Different
The New Rules of Lifting : Six Basic Moves for Maximum Muscle
by Schuler, Lou, Cosgrove, Alwyn
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781583333389 / 158333338x
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€6.85FREE shipping to USA
Show Details
Description:
Penguin Publishing Group. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
€6.85
FREE shipping to USA