The Edge Paperback - 2003
by Weider, Ben; Joe Weider; Daniel Gastelu
Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities.
For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success.
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- Title The Edge
- Author Weider, Ben; Joe Weider; Daniel Gastelu
- Binding Paperback
- Pages 400
- Language EN
- Publisher Avery, Garden City Park, New York, U.S.A.
- Date January 6, 2003
- ISBN 9781583331446
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The Edge
by Weider, Joe, Weider, Ben, Gastelu, Daniel
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Edge : Ultimate Strength, Speed, and Stamina
by Ben Weider; Daniel Gastelu; Joe Weider
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Edge : Ultimate Strength, Speed, and Stamina
by Weider, Ben, Gastelu, Daniel, Weider, Joe
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The Edge
by Weider, Ben
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The Edge: Ben & Joe Weider's Guide to Ultimate Strength, Speed, and Stamina
by Ben & Joe Weider
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The Edge
by Weider, Ben; Weider, Joe; Gastelu, Daniel
- New
- Paperback
- Condition
- New
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781583331446 / 1583331441
- Quantity Available
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San Diego, California, United States
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