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Taming the Tiger Within: Meditations on Transforming Difficult Emotions Hardcover - 2004
by Thich Nhat Hanh
Zen master Thich Nhat Hanh offers daily guidance for becoming free of the strong emotions that make us suffer the most.
Everyone wants peace, but as anyone who has tried to find it knows, the biggest obstacle is often our own powerful emotions. In Taming the Tiger Within, Thich Nhat Hanh distills the wisdom of his many books into short meditations and contemplations for applying his advice to daily life-for transforming anger, fear, jealousy, and other difficult emotions.
An acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide. Now, he focuses his profound spiritual in-sight on the basic human emotions we all struggle with every day: anger, fear and love. Drawn from his national bestsellers No Death, No Fear; Anger; and Going Home and grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers readers inspirational and pragmatic techniques for diffusing anger, conquering fear, and cultivating love in every arena of life.
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- Title Taming the Tiger Within: Meditations on Transforming Difficult Emotions
- Author Thich Nhat Hanh
- Binding Hardcover
- Edition 1st Edition 1st
- Pages 304
- Volumes 1
- Language ENG
- Publisher Riverhead Books, New York, New York, U.S.A.
- Date October 21, 2004
- ISBN 9781573222884 / 1573222887
- Weight 0.86 lbs (0.39 kg)
- Dimensions 7.38 x 5.64 x 1 in (18.75 x 14.33 x 2.54 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress Catalog Number 2004050959
- Dewey Decimal Code 294.344
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