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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and
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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity Paperback - 2006 - 1st Edition

by Doc Childre; Deborah Rozman

From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.


From the publisher

The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(R) have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath(R) is a registered trademark of the Institute of HeartMath.)

First line

"For a long time, my first experience of the day was a tension in my gut," says Matt.

Details

  • Title Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity
  • Author Doc Childre; Deborah Rozman
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 176
  • Volumes 1
  • Language ENG
  • Publisher New Harbinger Publications, Oakland, California, U.S.A.
  • Date May 3, 2006
  • ISBN 9781572244443 / 1572244445
  • Weight 0.4 lbs (0.18 kg)
  • Dimensions 7.4 x 5.2 x 0.5 in (18.80 x 13.21 x 1.27 cm)
  • Library of Congress subjects Fear, Anxiety
  • Library of Congress Catalog Number 2006002533
  • Dewey Decimal Code 152.46
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity

Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity

by Childre, Doc; Rozman, Deborah

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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
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Transforming Anxiety : The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
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Transforming Anxiety : The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

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Transforming Anxiety : The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

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Transforming Anxiety : The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

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