Description:
Adams Media Corporation, 2022. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul Hardcover - 2022
by Oludara Adeeyo
Details
- Title Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Author Oludara Adeeyo
- Binding Hardcover
- Pages 192
- Volumes 1
- Language ENG
- Publisher Adams Media Corporation
- Date 2022-01-11
- Features Index
- ISBN 9781507217313 / 1507217315
- Weight 0.88 lbs (0.40 kg)
- Dimensions 7.8 x 5.9 x 0.5 in (19.81 x 14.99 x 1.27 cm)
-
Themes
- Ethnic Orientation: African American
- Sex & Gender: Feminine
- Library of Congress subjects African American women, Self-realization in women
- Library of Congress Catalog Number 2021043849
- Dewey Decimal Code 305.488
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
by Oludara Adeeyo
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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Self-care for Black Women: 150+ Ways to Radically Accept and Prioritize Your Mind, Body, and Soul
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self-Care for Black Women Series)
by Oludara Adeeyo
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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Hardback. New. Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It's time to put yourself first and…
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Hardback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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