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Learned Optimism: How to Change Your Mind and Your Life
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Learned Optimism: How to Change Your Mind and Your Life Compact disc - 2011

by Martin E. Seligman; Read by Martin E. Seligman


Summary

You can significantly improve your life -- starting today -- with the power of
Learned Optimism
In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:
  • recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life
  • boost your mood and your immune system -- with healthful thoughts
  • help your children to practice the thought patterns that encourage optimism
  • break the "I-give-up" habit with Dr. Seligman's ABC techniques
  • change your interior dialogue and experience the astonishing positive results

Details

  • Title Learned Optimism: How to Change Your Mind and Your Life
  • Author Martin E. Seligman; Read by Martin E. Seligman
  • Binding Compact Disc
  • Edition Abridged
  • Volumes 2
  • Language ENG
  • Publisher Simon & Schuster Audio
  • Date 2011-02-08
  • Abridged Yes
  • ISBN 9781442341135 / 1442341130
  • Weight 0.22 lbs (0.10 kg)
  • Dimensions 5.8 x 5 x 0.7 in (14.73 x 12.70 x 1.78 cm)
  • Themes
    • Topical: Self-Esteem
  • Dewey Decimal Code 152.4

About the author

Martin Seligman, PhD, is a professor at the University of Pennsylvania, director of the Positive Psychology Center, and former president of the American Psychological Association. He received his BA in philosophy from Princeton University, and his PhD in psychology from the University of Pennsylvania and holds ten honorary doctorates. He was named the most influential psychologist in the world by Academic Influence. Along with writing for numerous scholarly publications and appearing in The New York Times, Time, Newsweek, and many others, he is also the author and coauthor of over thirty books, including Flourish, Authentic Happiness, and Tomorrowmind.
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Learned Optimism
Stock Photo: Cover May Be Different

Learned Optimism

by Seligman, Martin E. P.

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ISBN 10 / ISBN 13
9781442341135 / 1442341130
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United States: Simon & Schuster Audio, 2011. Audio Book. Good. Audio Book. 2 AUDIO CDS! AUDIO CD performance. Each CD POLISHED prior to shipping for quality sound. You will receive a reliable set. Enjoy this AUDIO CD edition for your home and library..
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Learned Optimism: How to Change Your Mind and Your Life

Learned Optimism: How to Change Your Mind and Your Life

by Seligman, Martin/ Seligman, Martin (Narrator)

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ISBN 10 / ISBN 13
9781442341135 / 1442341130
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Simon & Schuster, 2011. Audio CD. New. abridged edition. 5.75x5.00x0.75 inches.
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Learned Optimism
Stock Photo: Cover May Be Different

Learned Optimism

by Seligman, Martin E. P.; Seligman, Martin E. P. [Reader]

  • New
Condition
New
ISBN 10 / ISBN 13
9781442341135 / 1442341130
Quantity Available
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This seller has earned a 5 of 5 Stars rating from Biblio customers.
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Simon & Schuster Audio, 2011-02-08. Audio CD. New. New. In shrink wrap. Looks like an interesting title!
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€58.27
€5.14 shipping to USA