Description:
New York, NY M. Evans and Company, 1999. Hardcover First Ed; First Printing indicated. First Ed; First Printing indicated. Very Good+ in Fine DJ: Book shows only one indication of use: the binding shows slight lean, while remaining perfectly secure; text clean. DJ flawless; price intact; mylar-protected. NOT a Remainder, Book-Club, or Ex-Library. 8vo. 209pp. Hardback with DJ. Lukeman (What Your Dreams Can Teach You), is a psychologist and clinical hypnotherapist. How well we sleep plays a role in both mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to assess their sleep potential and identify the reasons why they aren't sleeping well. Lukeman then methodically provides practical advice and strategies for achieving deep…
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Details
- Title Sleep Well, Sleep Deep
- Author Alex Lukeman
- Binding Hardcover
- Edition number 1st
- Edition 1
- Pages 209
- Volumes 1
- Language ENG
- Publisher M. Evans and Company, New York, New York, U.S.A.
- Date November 25, 1999
- ISBN 9780871318916 / 0871318911
- Weight 1.1 lbs (0.50 kg)
- Dimensions 9.33 x 6.3 x 0.89 in (23.70 x 16.00 x 2.26 cm)
- Library of Congress Catalog Number 99047495
- Dewey Decimal Code 613.79
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life.
by Alex Lukeman, Ph.D.
- Used
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- 9780871318916 / 0871318911
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
by Lukeman, Alex
- Used
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M. Evans & Company, 1999-10-04. Hardcover. Very Good. 1.0236 in x 8.9764 in x 6.1417 in. Gift inscription inside front cover. Light shelf wear. Else clean and tight.
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Sleep Well, Sleep Deep
by Lukeman, Alex
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M. Evans and Company, 1999. Hardcover. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Sleep Well, Sleep Deep
by Lukeman, Alex
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M. Evans and Company, 1999. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
by Lukeman, Alex
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M. Evans & Company, 10/4/1999. Hardcover. Very Good. 6x0x9. Hardback with dust jacket in good condition.
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Sleep Well, Sleep Deep : How Sleeping Well Can Change Your Life
by Lukeman, Alex
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Sleep Well, Sleep Deep : How Sleeping Well Can Change Your Life
by Lukeman, Alex
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- 9780871318916 / 0871318911
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
by Lukeman, Alex
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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life
by Lukeman, Alex
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UNKNO, 1999-10-04. Hardcover. New. New. In shrink wrap. Looks like an interesting title!
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