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Mindfulness Pocketbook
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Mindfulness Pocketbook Paperback - 2020

by Gill Hasson

From the rear cover

Infuse balance and harmony into all areas of your life through mindfulness.

In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.

Over 100 simple mindfulness exercises.

In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. Mindfulness Pocketbook shows you how to:

  • practice mindfulness at work and at home
  • feel more grounded and less stressed
  • engage and live in harmony with both nature and the modern world
  • better interact with other people

Make the exercises in the Mindfulness Pocketbook part of your daily life and increase your engagement and enjoyment of life--one moment at a time.

Details

  • Title Mindfulness Pocketbook
  • Author Gill Hasson
  • Binding Paperback
  • Pages 144
  • Volumes 1
  • Language ENG
  • Publisher Capstone
  • Date 2020-09-08
  • ISBN 9780857088727 / 0857088726
  • Weight 0.3 lbs (0.14 kg)
  • Dimensions 6.8 x 4.9 x 0.4 in (17.27 x 12.45 x 1.02 cm)
  • Themes
    • Topical: New Age
  • Library of Congress subjects Stress management, Mind and body
  • Library of Congress Catalog Number 2020022846
  • Dewey Decimal Code 613

About the author

Gill Hasson delivers teaching and training for educational organisations, voluntary and business organisations and the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; confidence and self-esteem, communication skills, assertiveness and resilience.

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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Mindfulness Pocketbook: Little Exercises for a Calmer Life

by Hasson, Gill

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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Mindfulness Pocketbook: Little Exercises for a Calmer Life

by Hasson, Gill

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Mindfulness Pocketbook : Little Exercises for a Calmer Life
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Mindfulness Pocketbook : Little Exercises for a Calmer Life

by Gill Hasson

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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Mindfulness Pocketbook

Mindfulness Pocketbook

by Hasson, Gill (University of Sussex, UK)

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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all a
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Mindfulness Pocketbook: Little Exercises for a Calmer Life

Mindfulness Pocketbook: Little Exercises for a Calmer Life

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Mindfulness Pocketbook: Little Exercises for a Calmer Life

Mindfulness Pocketbook: Little Exercises for a Calmer Life

by Hasson, Gill

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Mindfulness Pocketbook: Little Exercises for a Calmer Life

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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Mindfulness Pocketbook: Little Exercises for a Calmer Life

by Hasson, Gill

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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Mindfulness Pocketbook: Little Exercises for a Calmer Life

by Hasson, Gill

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