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From the rear cover
Infuse balance and harmony into all areas of your life through mindfulness.
In a world filled with distractions and demands, so often, it feels like we're constantly rushing. It is often difficult for us to slow down and live in the moment. Mindfulness can help us approach life in a more calm, considered and meaningful way.
Over 100 simple mindfulness exercises.
In the Mindfulness Pocketbook, bestselling author Gill Hasson provides simple, effective advice and exercises that will help you better engage with and enjoy what's happening now. With new ideas for living a calmer and more balanced life, this updated second edition will encourage you to appreciate so much more of what makes life worth living. Mindfulness Pocketbook shows you how to:
- practice mindfulness at work and at home
- feel more grounded and less stressed
- engage and live in harmony with both nature and the modern world
- better interact with other people
Make the exercises in the Mindfulness Pocketbook part of your daily life and increase your engagement and enjoyment of life--one moment at a time.
Details
- Title Mindfulness Pocketbook
- Author Gill Hasson
- Binding Paperback
- Pages 144
- Volumes 1
- Language ENG
- Publisher Capstone
- Date 2020-09-08
- ISBN 9780857088727 / 0857088726
- Weight 0.3 lbs (0.14 kg)
- Dimensions 6.8 x 4.9 x 0.4 in (17.27 x 12.45 x 1.02 cm)
-
Themes
- Topical: New Age
- Library of Congress subjects Stress management, Mind and body
- Library of Congress Catalog Number 2020022846
- Dewey Decimal Code 613
About the author
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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Mindfulness Pocketbook: Little Exercises for a Calmer Life
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Mindfulness Pocketbook
by Hasson, Gill (University of Sussex, UK)
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Mindfulness Pocketbook: Little Exercises for a Calmer Life
by Hasson, Gill
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Mindfulness Pocketbook: Little Exercises for a Calmer Life
by Hasson, Gill
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