Description:
Chicago, Ill: Mcgraw-Hill, 1996. Very Good+. A crisp clean softcover, no markings throughout: Men are the bigger sex, writes Darden, but women are the fatter sex. A woma n's hormones--coupled with pregnancy and childbirth--conspire to add fat th roughout her life, making the average woman's body a little over 47 percent fat by the time she's 50. Darden believes that there's only one way to permanently change this equati on--to turn on the body's natural fat-burning mechanisms--and it's not aero bic exercise. He's a passionate advocate of strength training as the best m ethod for improving a body's ratio of muscle to fat. Darden also asserts th at there's only one way to effectively strength train, and that's using the excruciatingly tedious Super Slow system. He makes a convincing argument f or the system, but he's among a tiny handful of exercise professionals who believe that people should train one way and one way only for the rest of t heir lives. Virtually everyone else says you should…
Read More Stock Photo: Cover May Be Different
Details
- Title Body Defining
- Author Ellington Darden
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 133
- Volumes 1
- Language ENG
- Publisher McGraw-Hill Companies, Chicago, Ill.
- Date 1996-04
- Illustrated Yes
- ISBN 9780809232321 / 0809232324
- Weight 0.58 lbs (0.26 kg)
- Dimensions 8.97 x 7.02 x 0.39 in (22.78 x 17.83 x 0.99 cm)
- Library of Congress Catalog Number 95041470
- Dewey Decimal Code 613.7
More Copies for Sale
Body Defining
by Darden, Ellington
- Used
- Condition
- Used - Very Good+
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Tokyo, Japan
- Item Price
-
€4.38€11.18 shipping to USA
Show Details
Item Price
€4.38
€11.18
shipping to USA
Stock Photo: Cover May Be Different
Body Defining
by Darden, Ellington
- Used
- Good
- first
- Condition
- Used - Good
- Edition
- 1
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Philadelphia, Pennsylvania, United States
- Item Price
-
€4.84FREE shipping to USA
Show Details
Description:
Contemporary Books. 1. Good. Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported
Item Price
€4.84
FREE shipping to USA
Stock Photo: Cover May Be Different
Body Defining
by Darden, Ellington
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€4.87FREE shipping to USA
Show Details
Description:
Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
€4.87
FREE shipping to USA
Stock Photo: Cover May Be Different
Body Defining
by Darden, Ellington
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Springdale, Arkansas, United States
- Item Price
-
€5.55€3.68 shipping to USA
Show Details
Description:
McGraw-Hill, 1996-04-01. Paperback. Good. 0.3900 in x 8.9700 in x 7.0200 in. This is a used book in good condition and may show some signs of use or wear .
Item Price
€5.55
€3.68
shipping to USA
Body Defining
by Ellington Darden
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.58FREE shipping to USA
Show Details
Description:
McGraw-Hill Companies, The, 1996. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
€5.58
FREE shipping to USA
Stock Photo: Cover May Be Different
Body Defining
by Darden, Ellington
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
€5.60FREE shipping to USA
Show Details
Description:
Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
€5.60
FREE shipping to USA
Stock Photo: Cover May Be Different
Body Defining
by Darden, Ellington
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€5.60FREE shipping to USA
Show Details
Description:
Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
€5.60
FREE shipping to USA
Stock Photo: Cover May Be Different
Body Defining
by Darden, Ellington
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Petaluma, California, United States
- Item Price
-
€8.16€3.72 shipping to USA
Show Details
Description:
Chicago, IL: McGraw-Hill. Very Good. 1996. Softcover. 0809232324 . Cover has very minor scuff at corners and edges. Small smudge on upper center closed page edges. ; 0.39 x 8.97 x 7.02 Inches; 144 pages; Cover and text are unmarked and very clean, except as noted. .
Item Price
€8.16
€3.72
shipping to USA
Stock Photo: Cover May Be Different
Body Defining
by Darden, Ellington
- New
- Condition
- New
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Rockford, Illinois, United States
- Item Price
-
€10.46€3.72 shipping to USA
Show Details
Description:
New. The item is Brand New!
Item Price
€10.46
€3.72
shipping to USA
Stock Photo: Cover May Be Different
Body Defining
by Darden, Ellington
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780809232321 / 0809232324
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
€11.57€3.72 shipping to USA
Show Details
Description:
Contemporary Books. Used - Very Good. Very Good condition.
Item Price
€11.57
€3.72
shipping to USA