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Ultimate Guide to Tai Chi: The Best of Inside Kung-Fu
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Ultimate Guide to Tai Chi: The Best of Inside Kung-Fu Paperback - 1999 - 1st Edition

by John Little; Curtis Wong

The gentlest of the Chinese martial arts, tai chi has become a path toward inner peace and stress management for practitioners all over the world. This book discusses the philosophy and benefits of tai chi. 300 photos.


From the publisher

Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. Whether you are a curious novice, an intermediate student seeking deeper understanding, or a tai chi expert, Inside Kung-Fu's Ulitmate Guide to Tai Chi offers you a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of tai chi. Inside, you'll find chapters that inform and inspire, addressing such topics as:

  • The history of traditions of tai chi chuan
  • How to find and evaluate schools and teachers
  • Creating a strong foundation of basic techniques
  • Mastering advanced techniques, including the cultivation of chi, breath control, and the use of weapons
  • The founders of tai chi and teh variety of tai chi styles
  • The self-defense applications of tai chi
In this volume, you'll find everything you need to know to enhance your practice, increase your understanding, and reap the proven health and fitness benefits of the powerful internal martial art of tai chi. John R. Little is the author of The Warrior Within and Bruce Lee: Words from a Master as well as other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of Inside Kung-Fu and other highly respected martial arts magazines.

Details

  • Title Ultimate Guide to Tai Chi: The Best of Inside Kung-Fu
  • Author John Little; Curtis Wong
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Chicago
  • Date 1999-11-01
  • Illustrated Yes
  • ISBN 9780809228331 / 0809228335
  • Weight 1.6 lbs (0.73 kg)
  • Dimensions 11.14 x 8.23 x 0.66 in (28.30 x 20.90 x 1.68 cm)
  • Library of Congress subjects Tai chi
  • Library of Congress Catalog Number 98-54248
  • Dewey Decimal Code 613.714

Media reviews

Citations

  • Ingram Advance, 07/01/1999, Page 61

About the author

John R. Little is the associate publisher of Bruce Lee & Jun Fan Jeet Kune Do magazine, and the managing editor of Knowing is Not Enough, the official newsletter of Bruce Lee's art of jun fan jeet kune do.

Curtis F. Wong is the publisher of Inside Kung-Fu and other major martial arts magazines.

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