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Triathletes Training Diary for Dummies Paperback - 2001
by Allen St John; Allen St John; John St John
First line
HASH(0x10ac2350)
From the rear cover
Set goals - track progress - see results!
Take your triathlon training program to the next level
Training for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.
Discover how to:
- Assess your triathlon training goals
- Warm up and cool down
- Track your times for biking, swimming, and running
- Avoid overtraining and common injuries
- Prepare for the race
Details
- Title Triathletes Training Diary for Dummies
- Author Allen St John; Allen St John; John St John
- Binding Paperback
- Edition 1st Edition
- Pages 224
- Volumes 1
- Language ENG
- Publisher John Wiley & Sons, New York, New York, U.S.A.
- Date 2001-03-13
- Illustrated Yes
- Features Illustrated
- ISBN 9780764553394 / 0764553399
- Weight 0.63 lbs (0.29 kg)
- Dimensions 8.5 x 5.5 x 0.5 in (21.59 x 13.97 x 1.27 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Physical education and training, Athletes - Training of
- Library of Congress Catalog Number 00110908
- Dewey Decimal Code 796.425
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by St. John, Allen
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