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Triathletes Training Diary for Dummies
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Triathletes Training Diary for Dummies Paperback - 2001

by Allen St John; Allen St John; John St John

First line

HASH(0x10ac2350)

From the rear cover

Set goals - track progress - see results!

Take your triathlon training program to the next level

Training for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.

Discover how to:

  • Assess your triathlon training goals
  • Warm up and cool down
  • Track your times for biking, swimming, and running
  • Avoid overtraining and common injuries
  • Prepare for the race

Details

  • Title Triathletes Training Diary for Dummies
  • Author Allen St John; Allen St John; John St John
  • Binding Paperback
  • Edition 1st Edition
  • Pages 224
  • Volumes 1
  • Language ENG
  • Publisher John Wiley & Sons, New York, New York, U.S.A.
  • Date 2001-03-13
  • Illustrated Yes
  • Features Illustrated
  • ISBN 9780764553394 / 0764553399
  • Weight 0.63 lbs (0.29 kg)
  • Dimensions 8.5 x 5.5 x 0.5 in (21.59 x 13.97 x 1.27 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Physical education and training, Athletes - Training of
  • Library of Congress Catalog Number 00110908
  • Dewey Decimal Code 796.425

About the author

Allen St. John is a contributing editor at Bike magazine and has written about road cycling, mountain biking, and other active sports for a wide variety of publications, including The New York Times, Men's Journal, Los Angeles Magazine, and Conde Nast Women's Sports & Fitness, where he also worked as senior editor. He is an avid road cyclist and mountain biker, having raced and ridden throughout the United States and in Europe.

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