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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy Paperback - 2015
by Chris Crowley; Henry S. Lodge; Bill Fabrocini (With)
From the rear cover
A training program for the rest of your life
Science proves that we can turn back our biological clocks through exercise. This is the guide that not only shows you how to start an exercise regimen, but also provides the motivation and know-how to keep it going for life. Just as important: Here is the guide that shows the right way to exercise. How much aerobics to do. How to calculate heart rate effectively. How hard to hit those intervals. The magic of dynamic warm-ups versus old-style stretching, and the key to pain-free joints for life. How to do crunches to preserve your back. Plus: The 25 Sacred Exercises, the foundation for a whole-body strength-training regimen by Bill Fabrocini, P.T., illustrated and with step-by-step directions for doing each exercise correctly.Details
- Title Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
- Author Chris Crowley; Henry S. Lodge; Bill Fabrocini (With)
- Binding Paperback
- Edition Paperback
- Pages 176
- Volumes 1
- Language ENG
- Publisher Workman Publishing
- Date 2015-12-15
- Features Index
- ISBN 9780761186120 / 0761186123
- Weight 0.5 lbs (0.23 kg)
- Dimensions 7.9 x 5.1 x 0.5 in (20.07 x 12.95 x 1.27 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Longevity, Physical fitness for older people
- Library of Congress Catalog Number 2015032984
- Dewey Decimal Code 613.710
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
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Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Chris Crowley; Henry S. Lodge
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Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Chris Crowley; Henry S. Lodge
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Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Chris Crowley; Henry S. Lodge
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Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Chris Crowley; Henry S. Lodge
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Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Chris Crowley; Henry S. Lodge
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Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
by Lodge, Henry S., Crowley, Chris
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