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Ultrametabolism: Ultrametabolism Paperback - 2008 - 1st Edition
by Mark Hyman
"Ultrametabolism" delivers scientifically grounded information about weight loss myths, offers strategies that center around stoking the metabolism, and includes a detailed six-week plan--complete with menus and recipes.
Summary
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.
In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
Details
- Title Ultrametabolism: Ultrametabolism
- Author Mark Hyman
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 368
- Volumes 1
- Language ENG
- Publisher Atria Books, New York, New York, U.S.A.
- Date 2008-03-04
- Features Bibliography, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780743272568 / 0743272560
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8.4 x 5.5 x 0.9 in (21.34 x 13.97 x 2.29 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Nutrition, Reducing diets
- Dewey Decimal Code 613.25
Media reviews
"Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program."
-- Mehmet C. Oz, M.D., coauthor of the New York Times #1 bestseller You: The Owner's Manual
-- Mehmet C. Oz, M.D., coauthor of the New York Times #1 bestseller You: The Owner's Manual
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