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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High
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The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Paperback - 2005

by Jim Loehr; Tony Schwartz

The runaway "New York Times" national bestseller provides a groundbreaking program for maximizing energy, eliminating burnout and restoring balance.

Summary

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
· Mobilize four key sources of energy
· Balance energy expenditure with intermittent energy renewal
· Expand capacity in the same systematic way that elite athletes do
· Create highly specific, positive energy management rituals
The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.

First line

We live in digital time.

Details

  • Title The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
  • Author Jim Loehr; Tony Schwartz
  • Binding Paperback
  • Edition Reprint
  • Pages 256
  • Volumes 1
  • Language ENG
  • Publisher Free Press, New York, NY
  • Date 2005-01-03
  • Features Bibliography, Index
  • ISBN 9780743226752 / 0743226755
  • Weight 0.46 lbs (0.21 kg)
  • Dimensions 8.66 x 5.56 x 0.61 in (22.00 x 14.12 x 1.55 cm)
  • Library of Congress subjects Success - Psychological aspects
  • Dewey Decimal Code 158.1

Media reviews

Stephen R. Covey, author of The 7 Habits of Highly Effective PeopleA remarkable application of the athletic metaphor to high-performing people and organizations.

Citations

  • Ingram Advance, 01/01/2005, Page 39

About the author

Jim Loehr is chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. A world-renowned performance psychologist, Dr. Loehr is the author of thirteen books including the national bestseller The Power of Full Engagement.

Tony Schwartz is the founder and president of The Energy Project, a consulting group that works with a number of Fortune 500 companies, including American Express, Credit Suisse, Ford, General Motors, Gillette, Master Card, and Sony. He was a reporter for the New York Times, an associate editor at Newsweek, and a staff writer for New York Magazine and Esquire and a columnist for Fast Company. He co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump, and after that wrote What Really Matters. He co-authored the #1 New York Times bestseller The Power of Full Engagement with Jim Loehr.

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