The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan Spiral - 2009
by Suzanne Schlosberg; Cynthia Sass
Modeled on the enormously successful "Ultimate Workout Log," this essential 26-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results.
Summary
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.
Details
- Title The Ultimate Diet Log: A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan
- Author Suzanne Schlosberg; Cynthia Sass
- Binding Spiral
- Edition Spi
- Pages 304
- Volumes 1
- Language ENG
- Publisher Harvest Publications
- Date 2009-01-01
- Illustrated Yes
- Features Illustrated, Table of Contents
- ISBN 9780618968954 / 0618968954
- Weight 0.94 lbs (0.43 kg)
- Dimensions 8 x 6.2 x 0.95 in (20.32 x 15.75 x 2.41 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Weight loss, Logbooks
- Library of Congress Catalog Number 2008038791
- Dewey Decimal Code 613.25
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