Description:
UsedGood. Cover has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
![Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.l.jpg)
Stock Photo: Cover May Be Different
Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best Paperback - 2001
by John Douillard; Foreword by Billie Jean King; Foreword by Martina Navratilova
The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.
From the publisher
First line
Pele, the great soccer player whose spectacular performance almost single-handedly inspired American awareness and appreciation of his sport, wrote of his experience of the Zone in his autobiography, My Life and Beautiful Game.
From the jacket flap
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Details
- Title Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
- Author John Douillard; Foreword by Billie Jean King; Foreword by Martina Navratilova
- Binding Paperback
- Edition Rev Upd
- Pages 272
- Volumes 1
- Language ENG
- Publisher Harmony, New York, New York, U.S.A.
- Date 2001-03-13
- Features Index, Table of Contents
- ISBN 9780609807897 / 0609807897
- Weight 0.82 lbs (0.37 kg)
- Dimensions 9.2 x 6.1 x 0.73 in (23.37 x 15.49 x 1.85 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Sports, Physical fitness
- Library of Congress Catalog Number 00060734
- Dewey Decimal Code 613.7
Excerpt
About the author
More Copies for Sale
![Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 1
- Seller
-
Brooklyn Park, Minnesota, United States
- Item Price
-
€1.85€2.83 shipping to USA
Show Details
Item Price
€1.85
€2.83
shipping to USA
![Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 1
- Seller
-
Annandale, New Jersey, United States
- Item Price
-
€2.36€3.77 shipping to USA
Show Details
Description:
UsedGood. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!
Item Price
€2.36
€3.77
shipping to USA
![Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 1
- Seller
-
Eugene , Oregon, United States
- Item Price
-
€3.77€3.77 shipping to USA
Show Details
Description:
Harmony. Used - Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Item Price
€3.77
€3.77
shipping to USA
![Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
€4.12€3.77 shipping to USA
Show Details
Description:
Harmony. Used - Good. Good condition. Revised and Updated edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Item Price
€4.12
€3.77
shipping to USA
![Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Condition
- UsedAcceptable
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 1
- Seller
-
Skokie, Illinois, United States
- Item Price
-
€4.71€3.77 shipping to USA
Show Details
Description:
UsedAcceptable. Minor annotations/inscribing. Noticeable creases/scuffs.
Item Price
€4.71
€3.77
shipping to USA
![Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
€5.67FREE shipping to USA
Show Details
Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
€5.67
FREE shipping to USA
![Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/h/238/163/1186163238.0.m.jpg)
Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by John Douillard
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 10
- Seller
-
Seattle, Washington, United States
- Item Price
-
€5.67FREE shipping to USA
Show Details
Description:
Potter/Ten Speed/Harmony/Rodale, 2001. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
€5.67
FREE shipping to USA
![Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 4
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€8.31FREE shipping to USA
Show Details
Description:
Crown Publishing Group, The. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
€8.31
FREE shipping to USA
![Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
€8.31FREE shipping to USA
Show Details
Description:
Crown Publishing Group, The. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
€8.31
FREE shipping to USA
![Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best](https://d3525k1ryd2155.cloudfront.net/f/897/807/9780609807897.RH.0.m.jpg)
Stock Photo: Cover May Be Different
Body, Mind, and Sport : The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by Douillard, John
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780609807897 / 0609807897
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
€8.31FREE shipping to USA
Show Details
Description:
Crown Publishing Group, The. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
€8.31
FREE shipping to USA