The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too Paperback - 2002
by Bradley J. Willcox; D. Craig Willcox; Makoto Suzuki
Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Program" offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 25 line drawings. Charts & graphs.
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From the jacket flap
"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program
The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Details
- Title The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- Author Bradley J. Willcox; D. Craig Willcox; Makoto Suzuki
- Binding Paperback
- Edition Reprint
- Pages 496
- Volumes 1
- Language ENG
- Publisher Harmony, New York, New York, U.S.A.
- Date 2002-03-12
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Maps
- ISBN 9780609807507 / 0609807501
- Weight 1.4 lbs (0.64 kg)
- Dimensions 9.21 x 6.1 x 1.3 in (23.39 x 15.49 x 3.30 cm)
-
Themes
- Topical: Health & Fitness
- Dewey Decimal Code 613
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The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too [Paperback] Willcox, Bradley J.; Willcox, D. Craig and Suzuki, Makoto
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