Power Moves: The Four Motions to Transform Your Body for Life Hardcover - 2009
by Marco Borges; Foreword by Jay-Z
He's transformed some of the mostfamous bodies in the world. Nowfitness expert Marco Borges shares hisinnovative secrets for lifelong health.
Four joints: shoulder, elbow, hip, knee. Four simplemovements. Everything else stems from these four'power moves.'
It is this innovative approach to exercise that hasmade Marco Borges one of the most sought-afterfitness experts in the country. His transformativehealth programs have been adopted by today's topcelebrities and athletes and have been proven to yieldextraordinary results.
Marco has helped people not only to lose weight whether 15 pounds or 150 but also to thinkdifferently about exercise and health. In Power Moves,he introduces three creative training programs the'No Excuses,' 'Maintain/Stay in the Game,' and'Warrior' workouts that are suited to differentgoals and fitness levels but that are all based on foursimple exercise motions.
These programs are easy to follow and mostimportant easy to maintain, allowing readers toadopt the outlook that will transform their bodiesand benefit their health throughout their lives.
Details
- Title Power Moves: The Four Motions to Transform Your Body for Life
- Author Marco Borges; Foreword by Jay-Z
- Binding Hardcover
- Edition Signed 1st editi
- Pages 272
- Volumes 1
- Language ENG
- Publisher Penguin Group, U.S.A.
- Date 2009-01-06
- Illustrated Yes
- ISBN 9780451226075 / 0451226070
- Weight 1.36 lbs (0.62 kg)
- Dimensions 9.5 x 7.78 x 0.82 in (24.13 x 19.76 x 2.08 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Physical fitness, Nutrition
- Library of Congress Catalog Number 2008033693
- Dewey Decimal Code 613.7
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