Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults Paperback - 2007 - 1st Edition
by Matt Fitzgerald; Foreword by Tim Noakes
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Summary
- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance
- And more
Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Details
- Title Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults
- Author Matt Fitzgerald; Foreword by Tim Noakes
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 576
- Volumes 1
- Language ENG
- Publisher Berkley Books, E Rutherford, New Jersey, U.S.A.
- Date 2007-09-01
- Illustrated Yes
- ISBN 9780451222329 / 0451222326
- Weight 1.46 lbs (0.66 kg)
- Dimensions 8.96 x 6.32 x 1.23 in (22.76 x 16.05 x 3.12 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Running - Training, Running - Physiological aspects
- Library of Congress Catalog Number 2007004618
- Dewey Decimal Code 613.717
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by Matt Fitzgerald; Foreword-M.D., Tim Noakes
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