Healthy Exchanges Sensational Smoothies Paperback - 2004
by JoAnna M. Lund; Barbara Alpert (With)
It's breakfast-on-the-go. A year-round treat. A healthy dessert. And it's taken America by storm.
Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there's a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
Summary
First line
I haven't written very many full-length, "single-subject" cookbooks, but when the idea of doing one on smoothies came up, I knew right away that I wanted to create my own guide to this wildly popular culinary craze!
Details
- Title Healthy Exchanges Sensational Smoothies
- Author JoAnna M. Lund; Barbara Alpert (With)
- Binding Paperback
- Edition 1st Printing
- Pages 257
- Volumes 1
- Language ENG
- Publisher Perigee Books, New York
- Date June 1, 2004
- ISBN 9780399529641 / 0399529640
- Weight 0.73 lbs (0.33 kg)
- Dimensions 8.2 x 6.2 x 1.02 in (20.83 x 15.75 x 2.59 cm)
- Library of Congress subjects Smoothies (Beverages), Blenders (Cookery)
- Library of Congress Catalog Number 2003051713
- Dewey Decimal Code 641.875
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