The Ultimate Ride Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach Hardback - 2003
by Chris Carmichael; Jim Rutberg
All the cycling world would love to know Lance Armstrong's training techniques and share in his incredible drive and personal will to win. Now, they-and any fan, reader, casual or dedicated cyclist-can learn all the invaluable training tips, state-of-the-art techniques, indispensable nutritional advice, and revelatory goal-setting and mental exercises that Lance and his personal coach have perfected during their four victories in the Tour de France. With photographs and illustrations throughout, Carmichael explains a step-by-step program to get you fit, fast, and on the road to becoming a champion in your own right. This is the must-have fitness/cycling book of the year.
Summary
First line
LONG BEFORE I THOUGHT of cycling in terms of fitness or competition, riding my bike offered freedom and a fun way to get from here to there.
Details
- Title The Ultimate Ride Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
- Author Chris Carmichael; Jim Rutberg
- Binding Hardback
- Edition First Edition
- Pages 336
- Language EN
- Publisher Putnam Adult, New York, New York
- Date June 19, 2003
- ISBN 9780399150715
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning With the World's Top Cycling Coach
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The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach
by Chris Carmichael; Jim Rutberg
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