Description:
New. Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT. In this updated edition, Windy Dryden teaches, in a very specific way, the skills needed to use this therapeutic approach in practice in a thorough and accessible way. Each skill is explained in detail, and examples are given of how each skill can be put into practice. These skills include: developing a problem list and setting goals choosing a target problem and assessing a specific example questioning attitudes dealing with your doubts, reservations and objections taking action. By using these skills in an active way, it can be possible to overcome emotional problems such as anxiety, depression, shame, guilt, hurt, unhealthy…
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Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition Paperback - 2021
by Windy Dryden
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- Title Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
- Author Windy Dryden
- Binding Paperback
- Pages 184
- Volumes 1
- Language ENG
- Publisher Routledge
- Date 2021-08-03
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780367769925 / 0367769921
- Weight 1.01 lbs (0.46 kg)
- Dimensions 11.69 x 8.27 x 0.4 in (29.69 x 21.01 x 1.02 cm)
- Library of Congress subjects Rational emotive behavior therapy
- Library of Congress Catalog Number 2021020404
- Dewey Decimal Code 616.891
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Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
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Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
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Reason to Change
by Dryden, Windy (Goldsmiths, University of London, UK)
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Paperback / softback. New. New Book; Fast Shipping from UK; Not signed; Not First Edition; Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change
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Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
by Windy Dryden
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Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
by Dryden, Windy
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Routledge, 2021. Paperback. New. 2nd csm wkb edition. 172 pages. 11.50x8.25x0.50 inches.
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Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
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Stock Photo: Cover May Be Different
Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition
by Dryden, Windy
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- Paperback
- ISBN 10 / ISBN 13
- 9780367769925 / 0367769921
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